Soup

Vegetable Rice Soup is for Soup.

Vegetable Rice Soup takes 20 minutes to prepare.

Vegetable Rice Soup takes 45 minutes to cook.

Vegetable Rice Soup makes 6 servings.

The ingredients for Vegetable Rice Soup are:

1 cup kale chopped
1 cup brown rice
1 cup carrots sliced
tomatoes or tomatoe paste
1 L chicken broth
salt pepper sage basil salt and pepper to taste
to vary add small amount of beans for protein but recalculate calories

Here is how you make Vegetable Rice Soup:

gather ingredients, chop through in a pot, add liquids and seasoning put a lid on it and bring to a boil then turn down to simmer 45min, serve with some nice crusty multigrain bread or rolls as a main course or a lunch...great way to get rid of left oversNumber of Servings: 6Recipe submitted by SparkPeople user CANANIMAL.

The nutritional information for Vegetable Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 54.7

• Total Fat: 0.6 g
• Cholesterol: 1.7 mg
• Sodium: 379.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.5 g
• Protein: 1.8 g

The dietary needs meet for Vegetable Rice Soup is Vegetarian