Soup

Lentil Kale and Sausage Soup is for Soup.

Lentil Kale and Sausage Soup takes 15 minutes to prepare.

Lentil Kale and Sausage Soup takes 90 minutes to cook.

Lentil Kale and Sausage Soup makes 10 servings.

The ingredients for Lentil Kale and Sausage Soup are:

Lentils, 453 grams
Olive Oil, .25 cup
Onions, raw, 4 cup, chopped
Leeks, 4 cup
Garlic, .0625 cup
Salt, 1 tbsp
Pepper, black, 1.5 tsp
Thyme, fresh, 3 tsp
Celery, cooked, 3 cup, diced
Carrots, cooked, 3 cup slices
Chicken Broth, 12 cup (8 fl oz)
Tomato Paste, 0.25 cup
Kielbasa, pork and beef, 16 oz
Red Wine, 1 fl oz
Kale, 226 grams

Here is how you make Lentil Kale and Sausage Soup:

In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.In a large stockpot over medium heat, heat the olive oil and saute the onions, leeks, garlic, salt, pepper, thyme, and cumin for 20 minutes, or until the vegetables are translucent and tender. Add the celery and carrots and saute for another 10 minutes. Add the chicken stock, tomato paste, and drained lentils, cover, and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, or until the lentils are cooked through and tender. Check the seasonings. Add the kielbasa, red wine, and kale and simmer until the kielbasa is hot and kale is cooked.Serving Size: Makes 8 to 10 ServingsNumber of Servings: 10Recipe submitted by SparkPeople user MRDUDE42.

The nutritional information for Lentil Kale and Sausage Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 339.6

• Total Fat: 19.0 g
• Cholesterol: 36.4 mg
• Sodium: 2,473.2 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 8.4 g
• Protein: 14.1 g

The dietary needs meet for Lentil Kale and Sausage Soup is Low Carb