Soup

High Taco Soup is for Soup.

High Taco Soup takes 10 minutes to prepare.

High Taco Soup takes 30 minutes to cook.

High Taco Soup makes 8 servings.

The ingredients for High Taco Soup are:

black beans
chili beans
garbanzo beans
kidney beans
green chiles
ground turkey breast
diced tomatoes & a little tomato sauce
taco seasoning, onion powder, garlic powder

Here is how you make High Taco Soup:

brown meat in pot with a DROP of olive oil, once cooked, open all cans and dump everything in the pot. Simmer for 30 minutes. Really delicious, but ever better after it sits in the fridge for a couple days. treat yourself and sprinkle a tiny bit of low fat cheddar and dollop of FF sour cream or FF Greek yogut (those things not included in calorie counts). Each serving is about 1 & 3/4 cups.Number of Servings: 8Recipe submitted by SparkPeople user HIGH05.

The nutritional information for High Taco Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.3

• Total Fat: 2.2 g
• Cholesterol: 28.1 mg
• Sodium: 1,152.9 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 11.4 g
• Protein: 27.0 g

High Taco Soup is Mexican cuisine.

The dietary needs meet for High Taco Soup is Low Fat