Soup

JodiM's taco soup is for Soup.

JodiM's taco soup takes 10 minutes to prepare.

JodiM's taco soup takes 15 minutes to cook.

JodiM's taco soup makes 10 servings.

The ingredients for JodiM's taco soup are:

1 lb 93% lean ground beef (or turkey)
1 onion chopped
3 cloves garlic minced
1 can red beans
1 can Bush's low sodium pinto beans
28 oz crushed tomatoes
1 can rotel tomatoes
1 cup fresh corn (cut off cob or frozen)
1 tbs chili powder
1 tbs cumin
pinch of crushed red pepper flakes
2 tbs of ranch dressing mix ( i use Wildtree)

Here is how you make JodiM's taco soup:

brown ground meat in non stick pot sprayed with pam, add onions, cook til soft, add garlic and remaining ingredients, add water to desired consistency (about 1 cup)Serving Size:?makes 1 one cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JODIMEISNER.

The nutritional information for JodiM's taco soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 229.3

• Total Fat: 10.0 g
• Cholesterol: 34.0 mg
• Sodium: 468.3 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 6.3 g
• Protein: 14.3 g

JodiM's taco soup is Mexican cuisine.

The dietary needs meet for JodiM's taco soup is Low Fat