The recipe Protein Packed Vegetarian Taco Soup

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Protein Packed Vegetarian Taco Soup recipe is a Mexican Soup meal that takes 30 minutes to make. If you enjoy Mexican for Soup, you will like Protein Packed Vegetarian Taco Soup!

Protein Packed Vegetarian Taco Soup

Protein Packed Vegetarian Taco Soup Recipe
Protein Packed Vegetarian Taco Soup

A hearty protein packed, low calories soup that will warm you on the coldest of days.

What Course Is Protein Packed Vegetarian Taco Soup?

Protein Packed Vegetarian Taco Soup is for Soup.


How Long Does Protein Packed Vegetarian Taco Soup Recipe Take To Prepare?

Protein Packed Vegetarian Taco Soup takes 10 minutes to prepare.


How Long Does Protein Packed Vegetarian Taco Soup Recipe Take To Cook?

Protein Packed Vegetarian Taco Soup takes 30 minutes to cook.


How Many Servings Does Protein Packed Vegetarian Taco Soup Recipe Make?

Protein Packed Vegetarian Taco Soup makes 6 servings.


What Are The Ingredients For Protein Packed Vegetarian Taco Soup Recipe?

The ingredients for Protein Packed Vegetarian Taco Soup are:

2 cans (28 oz) reduced sodium diced tomatoes
1 can (398 ml) no salt added tomato sauce
2 cups no salt added beef broth
1 can (19 oz) black beans not drained
1 cup TVP (textured vegetable protein)
Spoon full of jalapeno peppers
Dash of red chilli pepper flakes, tabasco sauce and chilli powder


How Do I Make Protein Packed Vegetarian Taco Soup?

Here is how you make Protein Packed Vegetarian Taco Soup:

Combine all in either a crock pot or stove pot, simmer and enjoyTop with fat free sour cream, chives, shredded cheese or tortilla chipsNumber of Servings: 6Recipe submitted by SparkPeople user MORRISARAE.


What's The Nutritional Info For Protein Packed Vegetarian Taco Soup?

The nutritional information for Protein Packed Vegetarian Taco Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 664.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 15.1 g

What Type Of Cuisine Is Protein Packed Vegetarian Taco Soup?

Protein Packed Vegetarian Taco Soup is Mexican cuisine.


What Dietary Needs Does Protein Packed Vegetarian Taco Soup Meet?

The dietary needs meet for Protein Packed Vegetarian Taco Soup is Vegetarian


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