Soup

Taco Soup (DF) is for Soup.

Taco Soup (DF) takes 15 minutes to prepare.

Taco Soup (DF) takes 30 minutes to cook.

Taco Soup (DF) makes 8 servings.

The ingredients for Taco Soup (DF) are:

1 Tbsp olive oil
1/2 cup onions - diced
4 cups water or low sodium vegetable broth
1 can 14.5 ounce diced tomatoes
1 can 15 ounce black beans rinse and drain
1 can 15 ounce pinto beans rinse drain and mash
1 can 15 ounce corn drain
1 1/2 cooked brown rice
1 Tbsp Taco Seasoning (see recipe)
1 tsp salt
1/8 tsp pepper

Here is how you make Taco Soup (DF):

Heat olive oil in large sauce pan over med heat.Cook onions till soft and translucent.Add water or broth, tomatoes, black beans, pinto beans, corn and rice. Also add the Taco Seasoning , salt and pepper.Heat to boiling.Reduce heat and continue to simmer on low heat for 30 minutes.Serving Size:?makes 8 - 1 cup servings

The nutritional information for Taco Soup (DF) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 667.8 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 10.4 g
• Protein: 10.1 g

Taco Soup (DF) is Mexican cuisine.

The dietary needs meet for Taco Soup (DF) is Vegetarian