Soup

Vegetarian Crock Pot Taco Soup is for Soup.

Vegetarian Crock Pot Taco Soup takes 5 minutes to prepare.

Vegetarian Crock Pot Taco Soup takes 135 minutes to cook.

Vegetarian Crock Pot Taco Soup makes 10 servings.

The ingredients for Vegetarian Crock Pot Taco Soup are:

5 tbsp Smart Balance Light w/Flax Oil (or other vegan margarine/butter)
2 15 oz can black beans, drained
1 14.5 oz can diced tomatoes- no salt added
1/2 large red bell pepper, diced
1/2 large yellow bell pepper, diced
1/2 large orange bell pepper, diced
1 large onion, chopped
1 medium carrot, chopped
2/3 cup of corn kernels
1/2 cup dry tvp
1 tbsp minced garlic
6 tsp taco seasoning
1 tbsp garlic powder
1/2 tsp salt free Spike seasoning
1 tbsp nutritional yeast
1 tsp Bragg's liquid aminos
2 cubes Vegetable bullion
1 tsp Cholula Chipotle hot sauce
approximately 6 cups water

Here is how you make Vegetarian Crock Pot Taco Soup:

Chop up onions, peppers, and carrotsIn a large skillet, melt margarine and add chopped vegetables. Cook and stir until just soft.Add all ingredients to crock pot, set to high and let cook for 2 hoursServe hot, add (vegan or dairy) cheese and/or sour cream for some extra flavor- optionalServing Size:?makes about 10 one cup servings

The nutritional information for Vegetarian Crock Pot Taco Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 178.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 631.2 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 7.0 g
• Protein: 9.8 g

Vegetarian Crock Pot Taco Soup is Mexican cuisine.

The dietary needs meet for Vegetarian Crock Pot Taco Soup is Vegan