Soup

Vegetarian Taco Soup is for Soup.

Vegetarian Taco Soup takes 5 minutes to prepare.

Vegetarian Taco Soup takes 25 minutes to cook.

Vegetarian Taco Soup makes 10 servings.

The ingredients for Vegetarian Taco Soup are:

1 (28 oz) can crushed tomatoes
1 (28 oz) can water
1 (15 oz) can kidney beans, drained and rinsed
2 (15 oz) cans pinto beans, drained and rinsed
1 (15 oz) can corn, drained and rinsed
1 (4 oz) can chopped green chilies
1/2 to 1 (1.25 oz) packet taco seasoning mix

Optional:
Tortilla chips, crushed
Reduced-fat sour cream
Shredded Mexican-blend cheese

Here is how you make Vegetarian Taco Soup:

1. Combine all ingredients in large pot2. Bring to a boil3. Reduce heat and simmer for about 20 minutes4. Remove from heat, spoon into bowls and top with optional ingredients******************************************************Optional: mix in about 1/8 cup shredded cheese, 1 tbsp reduced-fat sour cream, and 0.5 oz crushed tortilla chips per serving (included in nutritional info)******************************************************Makes 8-10 servings******************************************************Notes:1. Rinse the beans and corn to reduce the sodium2. Try using different kinds of beansNumber of Servings: 10Recipe submitted by SparkPeople user YARACHANDRA.

The nutritional information for Vegetarian Taco Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 418.1

• Total Fat: 13.7 g
• Cholesterol: 17.2 mg
• Sodium: 944.2 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 14.1 g
• Protein: 16.4 g

Vegetarian Taco Soup is Mexican cuisine.

The dietary needs meet for Vegetarian Taco Soup is Vegetarian