Soup

MollieBean's Spicy Turkey Soup is for Soup.

MollieBean's Spicy Turkey Soup takes 10 minutes to prepare.

MollieBean's Spicy Turkey Soup takes 20 minutes to cook.

MollieBean's Spicy Turkey Soup makes 13 servings.

The ingredients for MollieBean's Spicy Turkey Soup are:

2 Quarts Turkey Broth 99% fat free (4 cans)
2 Cups Diced leftover roasted Turkey Breast
1 15 oz Can Black Beans Drain and rinse
1 10 oz Can Tomatoes & Green chiles
1/4 Cup Roasted & peeled Green Chiles diced.
2 cloves garlic or to taste
3/4 C. fresh Red Bell Pepper
1/4 Cup diced Celery
1 C. Frozen Sweet Corn
1 T Cilantro or to taste (optional)
1 tsp Chili Powder (optional) or more to taste
2 tsp Salt or to taste
1 tsp black Pepper or to taste

Here is how you make MollieBean's Spicy Turkey Soup:

Put the broth in a big stock pot. Add all the ingredients and simmer until the veggies are done. I like my vegetables el dente.The Prep time and cooking time is approx. If you make your own Turkey Broth it is a longer Prep time.If you add toppings be sure to count your caloriesTopping Ideas:Fat Free Sour CreamGuacamoleCrisp Tortilla StripsCilantroLow Fat or Fat Free Cheddar Cheese ShreddedUse your Imagination!1 cup serving is 1 weight watcher point. without the toppingsNumber of Servings: 13Recipe submitted by SparkPeople user MOLLIEBEAN.

The nutritional information for MollieBean's Spicy Turkey Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 81.9

• Total Fat: 1.2 g
• Cholesterol: 14.8 mg
• Sodium: 869.3 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.7 g
• Protein: 9.3 g

The dietary needs meet for MollieBean's Spicy Turkey Soup is Low Fat