Soup

Spicy Turkey Keilbasa soup is for Soup.

Spicy Turkey Keilbasa soup takes several minutes to prepare.

Spicy Turkey Keilbasa soup takes several minutes to cook.

Spicy Turkey Keilbasa soup makes 4 servings.

The ingredients for Spicy Turkey Keilbasa soup are:

1/2 lb. reduced fat smoked turkey kielbasa, sliced and each slice cut into fourths
1 medium onion, chopped
1 celery rib with leaves, thinly sliced
4 garlic cloves, minced
2 cans (14 1/2 oz) reduced sodium and fat free chicken/vegetable broth
1 can (14/12 oz) fire roasted tomatoes or can of diced tomatoes
1 small zucchini, sliced
1 medium carrot, shredded
1 T dried parsley flakes
1/4 t. crushed red pepper flakes
1/4 t. pepper

Here is how you make Spicy Turkey Keilbasa soup:

Cook kielbasa in a non-stick pot over medium heat until lightly browned. Add onion, bellpepper, celery, and garlic; cook an additional five minutes. Stir in chicken broth, tomatoes,zucchini, carrot, parsley, red pepper flakes, and pepper; cover and cook on a low simmer for onehour, stirring occasionally. Add chopped green onions as garnish.Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JBHERTEL.

The nutritional information for Spicy Turkey Keilbasa soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.1

• Total Fat: 15.7 g
• Cholesterol: 39.5 mg
• Sodium: 1,443.7 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.8 g
• Protein: 8.1 g