Soup

Turkey Tamale Soup is for Soup.

Turkey Tamale Soup takes 15 minutes to prepare.

Turkey Tamale Soup takes 30 minutes to cook.

Turkey Tamale Soup makes 6 servings.

The ingredients for Turkey Tamale Soup are:

3 cups chopped or shredded cooked turkey
2 cups chicken or turkey stock
2 cups water
2 TB olive oil
1 cup chopped onion
1/2 cup chopped red and yellow bell peppers
1 clove garlic, minced
1 small can diced green chilies
1 14 oz can crushed tomatoes
1 14 oz can black beans, drained and rinsed
1 cup of frozen white corn
1 TB masa or corn meal
2 TB ground cumin
1 tsp chili powder
1/2 tsp crushed oregano
juice of 1/2 small lime (reserve 2nd half for wedges see below)
salt and pepper
Optional condiments:
LF Sour cream
salsa
lime wedges

Here is how you make Turkey Tamale Soup:

Saute onion, garlic and bell peppers in olive oil until tender. Add green chilies and tomatoes and cook for 3 minutes. Add cumin, chili powder and oregano and cook for another 3-4 minutes. Add tomatoes, black beans, stock, water and turkey. In a small bowl, combine masa and about 3 tablespoons of water. stir until combined and smooth. Add to soup and stir until incorporated. Bring to a low boil, then reduce heat to simmer and cook for 15 minutes. Add lime juice and corn, cook until corn is heated through. Salt and pepper to taste. Serve with lime wedges Number of Servings: 6Recipe submitted by SparkPeople user KCOPELAND0417.

The nutritional information for Turkey Tamale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.4

• Total Fat: 9.2 g
• Cholesterol: 53.2 mg
• Sodium: 1,574.3 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 5.1 g
• Protein: 27.6 g