Soup

Healthy Veggie Soup is for Soup.

Healthy Veggie Soup takes 30 minutes to prepare.

Healthy Veggie Soup takes 60 minutes to cook.

Healthy Veggie Soup makes 20 servings.

The ingredients for Healthy Veggie Soup are:

2 lbs. lean gr. beef, browned & drained
1 cup chopped onion
1 cup chopped celery
3 cups chopped cabbage
1 20 oz. can diced tomatoes
1 sml. can tomato paste
1 8oz. can tomato sauce
4 c. low-sodium beef broth
2 c. water
1 lg. bag of frozen vegetables
1 Tbsp. choppped garlic
squirt of ketchup
1/4 tsp. crushed red pepper flakes

Here is how you make Healthy Veggie Soup:

Brown & drain ground beef. Add beef broth, water, sauce, paste and tomatoes. Bring to a simmer. Add onion, celery, cabbage, garlic, ketchup & pepper flakes. Bring to a simmer. When the cabbage, celery, and onions are tender.....add frozen veggies.Serving Size: makes at least 20 1-cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user SOUPMAKER.

The nutritional information for Healthy Veggie Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 180.8

• Total Fat: 10.9 g
• Cholesterol: 37.8 mg
• Sodium: 399.3 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.6 g
• Protein: 11.6 g

The dietary needs meet for Healthy Veggie Soup is Low Carb