Soup

African Stew is for Soup.

African Stew takes several minutes to prepare.

African Stew takes 55 minutes to cook.

African Stew makes 6 servings.

The ingredients for African Stew are:

1 Tbsp oil
4 Cups Veggie stock
1 Onion; Chopped
2 Cups Sweet Potatoes or Yams; Peeled, diced
1 Cup Chickpeas
1 Cup Brown Rice
1/4 Tsp Salt
1/4 Cup Peanut butter
2 Cups Collards or kale; Chopped
1 tsp Ras al Hanout spice blend
Chili sauce or Tabasco; To taste

Here is how you make African Stew:

Heat 1 tbsp oil in large pot. Add onion and saut? for five minutes. Add more stock if necessary. Add remaining stock, chickpeas, rice, and salt. Simmer for 45 minutes. In a small bowl, blend peanut butter with 1/2 cup of liquid from the stew into a paste. Stir paste into stew with collard greens and raj al hanout spice and cook for five minutes. Add chili sauce to taste.

The nutritional information for African Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.4

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 619.4 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 5.8 g
• Protein: 7.4 g