Soup

Swamp Cabbage Stew is for Soup.

Swamp Cabbage Stew takes 15 minutes to prepare.

Swamp Cabbage Stew takes 150 minutes to cook.

Swamp Cabbage Stew makes 12 servings.

The ingredients for Swamp Cabbage Stew are:

Cabbage, fresh, 1 head, large, sliced in long strips
1 large onion, sliced thin (2 if you prefer)
2-3 large red tomatoes, diced large
1 tbsp red or cayenne pepper, or to taste
12 oz cured salt pork.

Here is how you make Swamp Cabbage Stew:

In a dutch oven, cook the salt pork until done. Do not drain. Place all vegetables in the pot. Put the lid on the pot. Simmer on low heat for two hours without touching it. After two hours, stir gently, add the cayenne pepper and let simmer another 30 minutes. Serve with your favorite toasted bread or cornbread.Number of Servings: 12Recipe submitted by SparkPeople user LA_BELLA_BAMA.

The nutritional information for Swamp Cabbage Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 250.6

• Total Fat: 23.3 g
• Cholesterol: 24.4 mg
• Sodium: 425.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.1 g
• Protein: 3.4 g