The recipe Low Cal Surprise Stew!

Made From Scratch Recipes

Low Cal Surprise Stew! recipe is a Soup meal that takes 120 minutes to make. If you enjoy for Soup, you will like Low Cal Surprise Stew!!

Low Cal Surprise Stew!

Low Cal Surprise Stew! Recipe
Low Cal Surprise Stew!

This was supposed to be more of a chicken with veggies dish (see the Easy Slow Cooker Dinner recipe) but I let it boil too long, so I added a rue and turned it into a stew. It is Delicious!

What Course Is Low Cal Surprise Stew!?

Low Cal Surprise Stew! is for Soup.


How Long Does Low Cal Surprise Stew! Recipe Take To Prepare?

Low Cal Surprise Stew! takes 10 minutes to prepare.


How Long Does Low Cal Surprise Stew! Recipe Take To Cook?

Low Cal Surprise Stew! takes 120 minutes to cook.


How Many Servings Does Low Cal Surprise Stew! Recipe Make?

Low Cal Surprise Stew! makes 8 servings.


What Are The Ingredients For Low Cal Surprise Stew! Recipe?

The ingredients for Low Cal Surprise Stew! are:

1 or 2 Chicken Breast
2-3c. Veggies (anything you like in stew)
SPG to taste
Basil to taste
Red Pepper to taste
Onion Soup Mix
3-4c. Water
Flour Rue


How Do I Make Low Cal Surprise Stew!?

Here is how you make Low Cal Surprise Stew!:

I just dumped everything in a slow cooker and let it go. Add the rue at the end to thicken it into a stew. Number of Servings: 8Recipe submitted by SparkPeople user MELATC.


What's The Nutritional Info For Low Cal Surprise Stew!?

The nutritional information for Low Cal Surprise Stew! is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 0.8 g
  • Cholesterol: 17.1 mg
  • Sodium: 14,268.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.1 g

What Dietary Needs Does Low Cal Surprise Stew! Meet?

The dietary needs meet for Low Cal Surprise Stew! is Low Fat


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