Soup

Paul's Stew is for Soup.

Paul's Stew takes several minutes to prepare.

Paul's Stew takes several minutes to cook.

Paul's Stew makes 1 servings.

The ingredients for Paul's Stew are:

2 T olive oil
2 T coconut oil
1 medium red onion, chopped
1 clove garlic, chopped
2 cups chopped celery
2 cups chopped carrots
2 cups broccoli, chopped
1 small zucchini, chopped
1 small yellow zucchini, chopped
1 red pepper, chopped
4 roma tomatoes, chopped
2 3" potatoes, chopped
1 bunch parsley, chopped
2 cans fat free reduced sodium chicken broth
2T ground turmeric
3T fennel seed, chopped
.5 t salt
.5 t pepper

Here is how you make Paul's Stew:

Put oils in pan. Chop and add the ingredients, saut?ing on medium heat for .5 hour. Add chicken broth and spices. Cover and cook on low heat for 2 hours.Serving Size: Makes 12 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MMITTI.

The nutritional information for Paul's Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,343.3

• Total Fat: 62.5 g
• Cholesterol: 12.2 mg
• Sodium: 6,423.5 mg
• Total Carbs: 182.4 g
• Dietary Fiber: 48.4 g
• Protein: 34.7 g