Soup

Tilapia Corn Stew is for Soup.

Tilapia Corn Stew takes 20 minutes to prepare.

Tilapia Corn Stew takes 20 minutes to cook.

Tilapia Corn Stew makes 2 servings.

The ingredients for Tilapia Corn Stew are:

2 tsp. olive oil
1/4 cup each diced celery, red pepper and carrot
1/4 tsp. pepper
2 cups low sodium chicken broth
1 cup corn kernels
1 cup diced red potato
3 tilapia filets cut into bite size pieces
1 tsp. thyme
1/4 cup fat free milk

Here is how you make Tilapia Corn Stew:

Add oil to large skillet. Add celery, pepper and carrots, pepper and salt (if desired, not included in ingredients). Cook until the vegetables begin to soften. Add broth, corn and potatoes. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through. Stir in tilapia and thyme. Cook until the tilapia is cooked through. Remove from heat and stir in milk.Makes 2 1 and 1/2 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user DAISY443.

The nutritional information for Tilapia Corn Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 390.5

• Total Fat: 8.4 g
• Cholesterol: 83.1 mg
• Sodium: 881.1 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 5.2 g
• Protein: 42.7 g