Soup

Boma-MOROCCAN (CURRIED) SEAFOOD STEW is for Soup.

Boma-MOROCCAN (CURRIED) SEAFOOD STEW takes several minutes to prepare.

Boma-MOROCCAN (CURRIED) SEAFOOD STEW takes several minutes to cook.

Boma-MOROCCAN (CURRIED) SEAFOOD STEW makes 8 servings.

The ingredients for Boma-MOROCCAN (CURRIED) SEAFOOD STEW are:

Ingredients:
1 pound Mussels
1 pound Shrimp
1 pound White Fish, cut chunky and sear
1 pound Scallops, seared
2 quarts Chicken Stock
2 T. Curry Powder, toasted
1 large Onion, diced chunky
1 small Red Bell Pepper, diced chunky
1 small Fennel bulb, diced chunky
2 each Jalapeno, sliced
2 each Carrots, diced chunky
2 each Potatoes, diced chunky
2 T. Parsley, chopped
2 T. Cilantro, chopped
2 T. Lemon Juice
2 each Lemon, zest and sliced
¼ cup Olive, sliced
1 ? 8 oz. can Chickpea/Garbanzo Beans
1 small Eggplant, roasted and diced
2 T. Ground Cumin, toasted

Here is how you make Boma-MOROCCAN (CURRIED) SEAFOOD STEW:

Method: Sear the fish and scallops until golden brown (don?t overcook.) Heat chicken stock and add all vegetables and species (except parsley, cilantro, beans, roasted eggplant, and lemon zest.) Let simmer until vegetables are ¾ done. Add the seafood until shrimp and mussels are done. Adjust seasoning.Number of Servings: 8Recipe submitted by SparkPeople user LOVESONGANGEL.

The nutritional information for Boma-MOROCCAN (CURRIED) SEAFOOD STEW is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 519.6

• Total Fat: 9.8 g
• Cholesterol: 186.7 mg
• Sodium: 2,181.4 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 5.5 g
• Protein: 66.4 g