Soup

Curry Lamb Stew is for Soup.

Curry Lamb Stew takes 20 minutes to prepare.

Curry Lamb Stew takes 90 minutes to cook.

Curry Lamb Stew makes 8 servings.

The ingredients for Curry Lamb Stew are:

1 lb boneless leg of lamb, diced
1 can Fire Roasted Diced Tomatoes w/juice
1 cup pure pumpkin
4 1/2 cups cauliflower (1/2 large head)
2 tsp garam masala
2 tsp ground coriander
2 1/2 cups chopped red onion (1 large)
1 tbsp olive oil
1 tbsp minced garlic
1 can low sodium (or rinse) kidney beans (1 1/2 cups)
2 tbsp Patak's Spicy Ginger and Garlic marinade (may substitute any ginger garlic paste)
4 cups water

Here is how you make Curry Lamb Stew:

Heat up olive oil in stock pan. Add onions and lamb - saute for 5-10 minutes. Add garlic and spices. Simmer for another 5 minutes. Add rest of ingredients and half the water. Let simmer,, stirring periodically. Cook until lamb is tender. Add additional water as needed. I simmered mine for 2 hours.Made 8 1-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Curry Lamb Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.3

• Total Fat: 6.8 g
• Cholesterol: 27.5 mg
• Sodium: 711.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 6.3 g
• Protein: 15.4 g

Curry Lamb Stew is Indian cuisine.