Soup

Provencal Fish Stew is for Soup.

Provencal Fish Stew takes 10 minutes to prepare.

Provencal Fish Stew takes 20 minutes to cook.

Provencal Fish Stew makes 1 servings.

The ingredients for Provencal Fish Stew are:

15 oz chicken broth, divided
1 large onion, chopped
15 oz canned cannellini beans, drained and rinsed
6 oz water packed tuna fish, drained, flaked
15 oz canned diced tomatoes, undrained
¼ tsp dried oregano
½ tsp salt
¼ cup chopped fresh basil

Here is how you make Provencal Fish Stew:

1) Heat ¼ cup of broth and onions sauteeing for 5 minutes. 2) Add beans, tuna, tomatoes, oregano, and remaining broth. 3) Simmer for 5 minutes. 4) Stir in salt and basil. 5) Simmer for 1 minute.Number of Servings: 1Recipe submitted by SparkPeople user DHARMA55.

The nutritional information for Provencal Fish Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 818.0

• Total Fat: 3.9 g
• Cholesterol: 51.0 mg
• Sodium: 2,564.5 mg
• Total Carbs: 118.8 g
• Dietary Fiber: 40.6 g
• Protein: 80.9 g