Soup

Italian Chickpea Stew is for Soup.

Italian Chickpea Stew takes 20 minutes to prepare.

Italian Chickpea Stew takes 20 minutes to cook.

Italian Chickpea Stew makes 6 servings.

The ingredients for Italian Chickpea Stew are:

2 C. cooked chickpeas (or one 15 oz. can, rinsed and drained
2 C. crushed tomatoes (one 15 oz. can)
2 C. whole, no salt tomatoes in their juice, torn into large pieces (one 15 oz. can)
1large onion, chopped
1 medium zucchini, halved and sliced
1 large carrot, sliced
1 1/2 C. frozen collard greens
3 cloves garlic, pressed
1 Tbs. italian seasoning (or a mixture of oregano, basil, thyme and marjoram)

Here is how you make Italian Chickpea Stew:

Stir all ingredients together in a large stew pot. Bring to a boil and reduce heat. Simmer for 20 minutes or until vegetables are tender.Add red pepper flakes for a spicy kick.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user GREENMAMA.

The nutritional information for Italian Chickpea Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 297.0 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 6.7 g
• Protein: 6.1 g

The dietary needs meet for Italian Chickpea Stew is Vegan