Soup

Slow It Down Mediterranean Stew is for Soup.

Slow It Down Mediterranean Stew takes 10 minutes to prepare.

Slow It Down Mediterranean Stew takes 600 minutes to cook.

Slow It Down Mediterranean Stew makes 10 servings.

The ingredients for Slow It Down Mediterranean Stew are:

1 butternut squash, cubed
2 cups cubed eggplant, with peel
2 cups cubed zucchini
1 (10 ounce) package frozen okra, thawed
1 cup tomato sauce (home-made or store-bought)
2 cups chopped onion
2 ripe tomatoes, chopped
3 carrots, sliced
½ cup vegetable broth
1/3 cup raisins
4 cloves garlic, chopped
1 teaspoon ground cumin
½ teaspoon ground turmeric
½ teaspoon crushed red pepper
¼ teaspoon ground cinnamon
¼ teaspoon paprika
2 teaspoons oregano

Here is how you make Slow It Down Mediterranean Stew:

Combine all ingredients in a slow cooker. Stir well.Cover, and cook on LOW for 8 to 10 hours, or until vegetables are tender.Number of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Slow It Down Mediterranean Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 107.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 459.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.7 g
• Protein: 3.1 g

Slow It Down Mediterranean Stew is Italian cuisine.

The dietary needs meet for Slow It Down Mediterranean Stew is Vegan