Soup

Southwest Stew is for Soup.

Southwest Stew takes 15 minutes to prepare.

Southwest Stew takes 20 minutes to cook.

Southwest Stew makes 6 servings.

The ingredients for Southwest Stew are:

1 can tomatoes (28 oz) any type undrained - I liked diced best
1 can corn undrained
1 can butter beans (or pinto) undrained
1 cup salsa (any type)
3/4 cup water (if desired)
1 tsp cumin
3/4 tsp garlic powder
1 lb ground beef
1 cup chopped onion

Here is how you make Southwest Stew:

In a large skillet cook beef and chopped onion, drain excess fat. Once the beef is cooked thoroughly add remaining ingredients. Do not drain any of the juices from the canned veggies, this is the liquid part for the stew. Simmer for 15-20, or until heated thoroughly. You can sprinkle shredded cheese; this is not included in the calorie count.This serves about 6Another option is cooking the beef and onion in a smaller skillet and then adding them to a larger skillet. This way you can combine all the other ingredients and begin cooking while waiting for the beef to be ready. This will help cut back on some of the total time.Number of Servings: 6Recipe submitted by SparkPeople user NALA78.

The nutritional information for Southwest Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 364.3

• Total Fat: 16.6 g
• Cholesterol: 56.7 mg
• Sodium: 612.2 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 6.4 g
• Protein: 21.3 g