Soup

Quick Vegan Stew is for Soup.

Quick Vegan Stew takes 3 minutes to prepare.

Quick Vegan Stew takes 7 minutes to cook.

Quick Vegan Stew makes 1 servings.

The ingredients for Quick Vegan Stew are:

1 large Carrot
.5 Bell Pepper (I like to use yellow for color)
.25 cup Broccoli
.5 cup Green Beans
1 medium Tomato
2 tbsp Salsa
1.5 cup Water
1 medium saucepan

Here is how you make Quick Vegan Stew:

Preparation:~ Cut all of the vegetables into small pieces. ~Pour 1.5 cup water into pan on medium heat.~Bring water to a near boil~Add vegetables~Let cook, mixing ever minute or so, for 5 minutes.~Add salsa~Let cook 2 more minutes.~ServeA very tasty stew! The salsa adds the kind of flavor that a tomato base or a chicken stock base would have, but with many fewer calories and a lot less sodium.Convenient, because it only uses one pan. Makes enough for one meal-sized serving or three or four smaller appetizer servings.I like to use fresh vegetables if I can, but frozen ones work just as well. Also, I like using medium salsa to add flavor, but mild or spicy would work just as well.Number of Servings: 1Recipe submitted by SparkPeople user M3GRAC3.

The nutritional information for Quick Vegan Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 112.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 217.8 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 7.2 g
• Protein: 4.7 g

The dietary needs meet for Quick Vegan Stew is Vegan