Soup

Fish and Tomato Stew is for Soup.

Fish and Tomato Stew takes 35 minutes to prepare.

Fish and Tomato Stew takes 35 minutes to cook.

Fish and Tomato Stew makes 4 servings.

The ingredients for Fish and Tomato Stew are:

Olive Oil, 1 tbsp (remove)
Garlic, 1 clove (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Zucchini, 1 cup, sliced (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Celery, raw, 2 stalk, large (11"-12" long) (remove)
Ginger Root, 3 tsp (remove)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving (remove)
Orange Roughy (fish), 7 oz (remove)
Scallops, raw, 7 oz (remove)

Here is how you make Fish and Tomato Stew:

Heat oil. Saute onion, carrot, celery, ginger, zucchini and jalapeno. Add tomato, spices, fish, scallops, and water. Reduce Heat and boil 7 -10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user DMPERRAULT.

The nutritional information for Fish and Tomato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.6

• Total Fat: 4.3 g
• Cholesterol: 29.3 mg
• Sodium: 1,072.3 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.7 g
• Protein: 18.6 g