Soup

Sopa de Tortilla, Quick and Hardy is for Soup.

Sopa de Tortilla, Quick and Hardy takes several minutes to prepare.

Sopa de Tortilla, Quick and Hardy takes several minutes to cook.

Sopa de Tortilla, Quick and Hardy makes 5 servings.

The ingredients for Sopa de Tortilla, Quick and Hardy are:

1 medium to large onion, diced
minced garlic, to taste
olive oil
1 can corn
1 can tomatoes
1 can black beans
1-2 cans broth (veggie or meat)
chili powder and cumin to taste
Tortilla chips
lime wedge for juice
cheeder cheese
Optional: avocado, sour cream, chicken

Here is how you make Sopa de Tortilla, Quick and Hardy:

In large pot:-Sautee in olive oil 1 medium to large onion, diced, and minced garlic to taste-Add to the pot, with can-juices:1 can corn1 can diced tomatos1 can black beans1-2 cans low fat, low sodium brothcumin and chili powder to taste.-Boil for 5-10 minutes. Serve hot over corn chips, or toasted tortillas, with lime juice and cheese.-May also serve with: chicken, avocado, sour cream, etc. -You can make this meal healthier by using low fat/low sodium products and toasting tortillas for chips.Number of Servings: 5Recipe submitted by SparkPeople user MEDICANYA.

The nutritional information for Sopa de Tortilla, Quick and Hardy is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 461.4

• Total Fat: 21.6 g
• Cholesterol: 28.3 mg
• Sodium: 926.1 mg
• Total Carbs: 52.1 g
• Dietary Fiber: 9.4 g
• Protein: 18.7 g

Sopa de Tortilla, Quick and Hardy is Mexican cuisine.

The dietary needs meet for Sopa de Tortilla, Quick and Hardy is Vegetarian