Soup

Low-fat, fast turkey chili is for Soup.

Low-fat, fast turkey chili takes 10 minutes to prepare.

Low-fat, fast turkey chili takes 20 minutes to cook.

Low-fat, fast turkey chili makes 6 servings.

The ingredients for Low-fat, fast turkey chili are:

1 lb. ground turkey breast
1 green bell pepper, chopped
1 white onion, chopped
1 can (14 oz.) red kidney beans, drained and rinsed
1 can (6 oz.) tomato paste
1 can diced tomatoes, any flavor, undrained
1 1/2 cup water (more if thinner chili is desired)
2 tbls. paprika
2 tbls. oregano
3/4 tsp. cumin
1 1/4 tsp. garlic powder
1 1/2 tsp. cayenne pepper
1 tsp. onion powder
red pepper flakes (to taste)

Here is how you make Low-fat, fast turkey chili:

1. In large pot, brown turkey over medium heat. When turkey starts to break up, add onion and pepper and sautee until onions are translucent.2. Add remaining ingredients. Bring to a boil and simmer, uncovered, for 20 minutes, stirring occasionally.Makes 6 large, 2-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user JACKOLANTERN3.

The nutritional information for Low-fat, fast turkey chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.3

• Total Fat: 1.1 g
• Cholesterol: 36.7 mg
• Sodium: 1,139.7 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 8.0 g
• Protein: 23.7 g

The dietary needs meet for Low-fat, fast turkey chili is Low Fat