Soup

Turkey 2 Bean Chili con Carne is for Soup.

Turkey 2 Bean Chili con Carne takes 5 minutes to prepare.

Turkey 2 Bean Chili con Carne takes 20 minutes to cook.

Turkey 2 Bean Chili con Carne makes 6 servings.

The ingredients for Turkey 2 Bean Chili con Carne are:

1 pound ground turkey
1 medium onion, chopped
1 bell pepper, chopped
2 tablespoons of chili powder
2 tablespoons of dried oregano
4 garlic cloves, minced
1- 15 oz can of dark red kidney beans, rinsed and drained
1- 15 oz can of black beans, rinsed and drained
1-15 oz can of diced tomatoes, juices too
1- 8 oz can tomato sauce
1 tablespoon of tomato paste

Here is how you make Turkey 2 Bean Chili con Carne:

1. Cook turkey and 1 tablespoon chili powder until turkey is no longer pink. Drain and set aside.2. In same pot, over medium low heat, cook onions, peppers, garlic, other 1 tablespoon of chili powder, and dried oregano in about 1 tablespoon of EVOO, until the onions are translucent, about 5 minutes.3. Add in tomato paste and incorporate, covering all of the vegetables.4. Add in diced tomatoes and its juices. Stir and get all the yummy bits off the bottom of the pan. Then add in both beans. Bring to a boil and then reduce to simmer for 10 minutes. 5. Add in meat, and simmer for 5 minutes more. Serve warm. Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GRINDRODA.

The nutritional information for Turkey 2 Bean Chili con Carne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.7

• Total Fat: 9.9 g
• Cholesterol: 73.3 mg
• Sodium: 530.1 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 6.9 g
• Protein: 22.2 g