Soup

Turkey and White Bean Chili is for Soup.

Turkey and White Bean Chili takes 20 minutes to prepare.

Turkey and White Bean Chili takes 30 minutes to cook.

Turkey and White Bean Chili makes 8 servings.

The ingredients for Turkey and White Bean Chili are:

12 oz ground turkey breast.
1 jalapeno pepper, diced.
1 large yellow onion, chopped.
3 cloves garlic, minced.
1 can (2 cups) white kidney beans & liquid.
1 can (2 cups) pinto beans & liquid.
1 tablespoon extra virgin olive oil.
1 teaspoon ground cumin (more/less to taste).
1 teaspoon cayenne pepper (more/less to taste).
1 teaspoon salt (more/less to taste).
20 grinds black pepper (more/less to taste).

Here is how you make Turkey and White Bean Chili:

1. Chop the onions, garlic, and jalapeno pepper.2. Put the onions, garlic, jalapeno, salt, pepper, and olive oil in a medium soup pot, stir to coat w/ oil, and cook on low heat until onions are soft.3. While the onions are cooking, brown the turkey breast in a non-stick pan over medium heat. 4. If the turkey finishes before the onions, remove from heat and add a little water to keep moist. If not, add the turkey to the cooked onions, stir, and continue cooking on low (simmer).5. Add both cans of beans (including liquid to thicken), rinse cans with a little water, add water to pot and stir.6. Stir in cumin and cayenne pepper, and simmer for 10 minutes.7. Check for seasoning/thickness, add spices/water if needed, serve with a pinch of shredded cheese and corn chips.Serving Size:?8 1-cup servings

The nutritional information for Turkey and White Bean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.6

• Total Fat: 2.5 g
• Cholesterol: 25.0 mg
• Sodium: 293.7 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 7.6 g
• Protein: 20.7 g

Turkey and White Bean Chili is Mexican cuisine.

The dietary needs meet for Turkey and White Bean Chili is Lactose Free