Soup

Low-Cal Turkey Minestrone is for Soup.

Low-Cal Turkey Minestrone takes 20 minutes to prepare.

Low-Cal Turkey Minestrone takes 30 minutes to cook.

Low-Cal Turkey Minestrone makes 8 servings.

The ingredients for Low-Cal Turkey Minestrone are:

1 lb. ground turkey
1/2 c. onion, chopped
1 clove garlic, minced
2 ? 14-1/2 oz can stewed tomatoes
4 c. water
1 beef bouillon cube
1/2 c. chopped carrot
1 tsp. sugar
1 tsp. basil
1/4 tsp. nutmeg
2 c. sliced zucchini
1/2 c. shell pasta

Spray bottom of Dutch oven with Pam and brown meat together with onion and garlic. Stir in water, tomatoes after cutting them up (I use a hand-held blender and almost puree them!) and beef bouillon. Bring to a boil and add carrots, sugar, basil, & nutmeg. Bring to boil and let simmer 10 minutes. Add zucchini and uncooked pasta and let simmer another 10-15 minutes. (My family doesn?t care for kidney beans, so I don?t add them ? but if you want to ? use one can and rinse them well first before adding them to the pot.)

Serve topped with Parmesan cheese.

Here is how you make Low-Cal Turkey Minestrone:

Makes 8 one-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SUEBEE214.

The nutritional information for Low-Cal Turkey Minestrone is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.8

• Total Fat: 6.0 g
• Cholesterol: 46.8 mg
• Sodium: 553.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.3 g
• Protein: 15.1 g