Soup

Meatless Ground Turkey, black bean and brown rice stew is for Soup.

Meatless Ground Turkey, black bean and brown rice stew takes 10 minutes to prepare.

Meatless Ground Turkey, black bean and brown rice stew takes 300 minutes to cook.

Meatless Ground Turkey, black bean and brown rice stew makes 4 servings.

The ingredients for Meatless Ground Turkey, black bean and brown rice stew are:

2 cups (full 12oz package) of Yves meatless ground turkey,
0.5 cup dry black beans (boiled for 2 minutes and rinsed)
0.5 cup brown rice
1 medium onion, chopped
3 carrots, chopped
1 tbsp soybean paste, red type
1.5 cups water

Here is how you make Meatless Ground Turkey, black bean and brown rice stew:

Boil the 0.5 cup black beans for 2 minutes, rinse and add to the 1.5 quart Crock Pot. Add 0.5 cup brown rice, 1 medium onion (chopped), 3 carrots (chopped), 2 cups of meatless ground turkey, 1 tbsp of soybean paste and 1.5 cups water.Turn the Crock Pot on high for 4 hours. Stir to mix ingredients (only after they've cooked, you want to keep the rice and beans lower in the small Crock Pot so that they cook well) and serve.Number of Servings: 4Recipe submitted by SparkPeople user NOELCLOVER.

The nutritional information for Meatless Ground Turkey, black bean and brown rice stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.3

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 773.5 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 9.1 g
• Protein: 19.3 g