Soup

tofu "cream" of vegetable is for Soup.

tofu "cream" of vegetable takes 30 minutes to prepare.

tofu "cream" of vegetable takes 20 minutes to cook.

tofu "cream" of vegetable makes 8 servings.

The ingredients for tofu "cream" of vegetable are:

1 lg onion
4 potatoes
5 carrots
4 stalks celery
2 tsp Spike seasoning
4 cloves garlic chopped or pressed
2 c frozen broccoli
1 box silken tofu soft
4 T olive oil
4 c water

Here is how you make tofu "cream" of vegetable:

dice vegetables. garlic may be pressed. garlic, celery onion and carrots sautee in 2 T of olive oil with Spike. add water, potatoes and broccoli. bring to a boil and simmer until veggies are done to your liking. more water may be added if needed. puree tofu with 2T olive oil and add to soup. some of soup solids may be pureed as well for creaminess. do not boil after adding tofu as it may separate. salt and pepper to taste. enjoy!Serving Size: easily serves 8 for dinner Number of Servings: 8Recipe submitted by SparkPeople user HINCTYBEAT.

The nutritional information for tofu "cream" of vegetable is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.7

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 222.3 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 6.4 g
• Protein: 8.8 g

The dietary needs meet for tofu "cream" of vegetable is Vegan