Soup

Minestrone Vegetarian, 163 cal / 1 cup is for Soup.

Minestrone Vegetarian, 163 cal / 1 cup takes 15 minutes to prepare.

Minestrone Vegetarian, 163 cal / 1 cup takes 60 minutes to cook.

Minestrone Vegetarian, 163 cal / 1 cup makes 12 servings.

The ingredients for Minestrone Vegetarian, 163 cal / 1 cup are:

5 cups vegetable broth
1 cup of water
2-3 stalks of celery chopped
2 carrots sliced
1 large sweet onion chopped
3 garlic cloves minced
1 large zucchini quartered and sliced
1 cup green beans or wax beans
2 large tomatoes diced
1 TBS chopped Italian parsley
2 green onions chopped
1 TBS fresh basil chopped
1 tsp dried oregano
1 12-ounce can of salt free tomato juice
1/2 small can of tomato paste (Adjust to taste)
1 can garbanzo beans (drain, rinse)
1 can white kidney beans or cannellini beans (drain,rinse)
1/3 cup elbow macaroni or broken spaghetti
dash of Tabasco or dried red pepper flakes
1 tsp grated Parmesan cheese

Here is how you make Minestrone Vegetarian, 163 cal / 1 cup:

Add all ingrediants to a soup pot except the Parmesan cheese, pasta, and beans.Simmer all veges until done.Drain and rinse the beans and pasta and add to the pot.Adjust stock in the pot to the thickness you desire.Add salt and pepper to taste.Serve hot and offer the parmesan cheese (not included in calories)12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user CARIKE3.

The nutritional information for Minestrone Vegetarian, 163 cal / 1 cup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 73.3 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 8.0 g
• Protein: 9.2 g

Minestrone Vegetarian, 163 cal / 1 cup is Italian cuisine.

The dietary needs meet for Minestrone Vegetarian, 163 cal / 1 cup is Vegetarian