The recipe Vegetarian Gumbo
Vegetarian Gumbo recipe is a Soup meal that takes 360 minutes to make. If you enjoy for Soup, you will like Vegetarian Gumbo!
Vegetarian Gumbo
- What Course Is Vegetarian Gumbo?
- How Long Does Vegetarian Gumbo Recipe Take To Prepare?
- How Long Does Vegetarian Gumbo Recipe Take To Cook?
- How Many Servings Does Vegetarian Gumbo Recipe Make?
- What Are The Ingredients For Vegetarian Gumbo Recipe?
- How Do I Make Vegetarian Gumbo?
- What's The Nutritional Info For Vegetarian Gumbo?
- What Type Of Cuisine Is Vegetarian Gumbo?
- What Dietary Needs Does Vegetarian Gumbo Meet?
Vegetarian Gumbo |
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This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day. What Course Is Vegetarian Gumbo?Vegetarian Gumbo is for Soup. How Long Does Vegetarian Gumbo Recipe Take To Prepare?Vegetarian Gumbo takes 10 minutes to prepare. How Long Does Vegetarian Gumbo Recipe Take To Cook?Vegetarian Gumbo takes 360 minutes to cook. How Many Servings Does Vegetarian Gumbo Recipe Make?Vegetarian Gumbo makes 7 servings. What Are The Ingredients For Vegetarian Gumbo Recipe?The ingredients for Vegetarian Gumbo are: 1 onion, chopped1 c celery, diced 4 garlic cloves, minced 2 teaspoons dried thyme (or 2 tablespoons fresh thyme, minced) 1 bay leaf 1 (28 ounce) can diced tomatoes 1/2 uncooked cup rice 4 cups vegetable broth 2 teaspoons paprika 4 teaspoons lemon juice salt (optional) 2 cups okra, sliced (I use frozen) 1 green pepper, diced 1 -2 dash hot pepper sauce (Tabasco) How Do I Make Vegetarian Gumbo?Here is how you make Vegetarian Gumbo: 1. Saute onions and celery until transparent in large frying pan. If you use oil for this (I just use a little spray), then you need to add it to the nutrition calculations. Add minced garlic. Saute another minute.2. Add tomatoes, bring to boil from 1-2 minutes.Transfer to large crock pot. Add rice and broth. 3. Cook on low for 6 hours - until rice is tender (OR cook on high 3 hours)4. Mix paprika and lemon juice in small bowl. Add lemon, paprika, okra, and diced peppers to crock pot. Cook on high for 20 minutes until heated throughout. 5. Serve and enjoy! Serves 6-8 (calculated for 7).Optional: Adding shrimp will make this TRULY Cajun and still very diet-friendly. Number of Servings: 7Recipe submitted by SparkPeople user NALLIE01.What's The Nutritional Info For Vegetarian Gumbo?The nutritional information for Vegetarian Gumbo is:
What Dietary Needs Does Vegetarian Gumbo Meet?The dietary needs meet for Vegetarian Gumbo is Vegetarian |
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