Soup

AbigailSing's Veggie Medley is for Soup.

AbigailSing's Veggie Medley takes 10 minutes to prepare.

AbigailSing's Veggie Medley takes 20 minutes to cook.

AbigailSing's Veggie Medley makes 8 servings.

The ingredients for AbigailSing's Veggie Medley are:

1 tbsp Smart Balance Buttery Spread (or margarine of your choice - or olive oil)
2 Large Onions
1 large pepper (green, red, or yellow)
1 cups chopped Carrots
2 med - lg Zucchini Squash
2 med - lg Yellow Summer Squash
1 can diced tomatoes
1 can chicken broth, (or 1 chicken bouillon cube with 2 cups water: watch the sodium)
1/4 tsp. Cayenne Pepper
1 tbsp Course Ground Black Pepper
1 - 1 1/2 tbsp each Mrs. Dash Onion and Herbs and Garlic and Herbs (or herbal seasoning of your choice)

Here is how you make AbigailSing's Veggie Medley:

I chop as I go in order given. Sauté onion and bell pepper in buttery spread, adding each vegetable as you get it chopped, stirring together well. Add remaining ingredients and simmer on medium until veggies are just tender. This recipe is the way I made it tonight. You can also throw in chopped cabbage, broccoli, or a sundry of other favored veggies. Just have fun with it. A dash or two of Worcestershire Sauce or a little Cooking Sherry adds to the flavor--adjust nutritional info accordingly.It is a rainbow of flavors. Bon apatite!Number of Servings: 8Recipe submitted by SparkPeople user ABIGAILSING.

The nutritional information for AbigailSing's Veggie Medley is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 76.0

• Total Fat: 1.7 g
• Cholesterol: 0.8 mg
• Sodium: 267.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.1 g
• Protein: 3.4 g