Soup

Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup is for Soup.

Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup takes 30 minutes to prepare.

Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup takes 60 minutes to cook.

Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup makes 30 servings.

The ingredients for Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup are:

24 cups Light, Fat Free, Low-Sodium Chicken Broth
1 large baking potato
1 large sweet potato
3 cups Wild Rice
2 Zucchini
2 yellow summer squash
2 cans garbanzo beans
2 medium onions
4 large carrots
12oz Tomato Paste
1 stick Unsalted Butter
56oz Green Chilies (diced)
1 Green Pepper
1 Red Pepper
2 Tbs crushed garlic

*Spices (salt, pepper, cayenne pepper and hot sauce)

Here is how you make Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup:

Dice all vegetables In two large soup pots add potato, sweet potato, carrots, tomato paste, half of the onion, half of the celery, half of the green chilies and chicken broth, bring to a roiling boil.In a large frying pan, saute remaining green chilies, celery and onions, garlic, butter, green pepper, and red pepper.When sauteed vegetables are soft add them to the soup pots.Add corn, summer squash, zucchini, garbanzo beans, and rice to the soup pots. Add spices and hot sauce to taste and leave on medium heat for at least on hour.Serving Size:?Makes 30, 1 cup servings

The nutritional information for Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 160.5

• Total Fat: 3.8 g
• Cholesterol: 8.3 mg
• Sodium: 812.8 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.6 g
• Protein: 4.8 g

The dietary needs meet for Spicy, Veggie Max, Super-Good-For-You, Yummy Stoup is Vegetarian