Soup

Crockpot Veggie Stew 1 is for Soup.

Crockpot Veggie Stew 1 takes 20 minutes to prepare.

Crockpot Veggie Stew 1 takes 360 minutes to cook.

Crockpot Veggie Stew 1 makes 10 servings.

The ingredients for Crockpot Veggie Stew 1 are:

2/3 cup pearled barley
1 cup lentils
1/2 sweet potato, chopped
1/2 zucchini, chopped
1/2 summer squash, chopped
1 cup mushrooms, sliced
1/2 large red bell pepper
1/2 onions, chopped
3 stalks celery, chopped
2 medium carrots, chopped
1/2 can corn
2-3 bunches of kale, chopped
2 cloves garlic
1 can (approx 1 cup) diced tomatoes
4 cups vegetable broth
1 tbsp salt
1 tbsp crushed red pepper
1 tsp cumin

Here is how you make Crockpot Veggie Stew 1:

Add all measured & chopped ingredients, except the kale, into the crockpot & cook on low for 6 - 8 hours or until tender. Add the kale to the hot crockpot & let wilt/soften before serving.Makes 10 - 1 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user MESSICA25.

The nutritional information for Crockpot Veggie Stew 1 is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 84.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,131.4 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.3 g
• Protein: 3.7 g

The dietary needs meet for Crockpot Veggie Stew 1 is Vegan