Soup

Stock up on Veggies Minestrone is for Soup.

Stock up on Veggies Minestrone takes 20 minutes to prepare.

Stock up on Veggies Minestrone takes 30 minutes to cook.

Stock up on Veggies Minestrone makes 18 servings.

The ingredients for Stock up on Veggies Minestrone are:

4 cloves garlic
1 cup onion
1/2 cup celery
2 tbsp oil
2 cans diced tomatoes, no-salt added
2 cups vegetable or chicken boullion
1.5 cups zucchini
1 cup yellow squash
2 cups chopped mushrooms
6 large carrots, sliced
2 cups cannelini (white) beans
1 cup quick cook barley
4 cups spinach

Here is how you make Stock up on Veggies Minestrone:

Sautee garlic, onion & celery in olive oil in stock pot on medium heat until tender. Add tomatoes, boullion or broth, water, zucchini, squash, carrots, mushrooms and black pepper to taste. Bring to a boil. Reduce heat, add beans. Simmer for 15 minutes. Add barley & spinach and cook for an additional 5 minutes. Makes 18 one cup servings.Number of Servings: 18Recipe submitted by SparkPeople user MOM2ALEX2004.

The nutritional information for Stock up on Veggies Minestrone is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 93.6

• Total Fat: 2.1 g
• Cholesterol: 0.3 mg
• Sodium: 214.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.6 g
• Protein: 4.8 g

Stock up on Veggies Minestrone is Italian cuisine.

The dietary needs meet for Stock up on Veggies Minestrone is Vegetarian