The recipe Tonya's Black bean easy low fat chilli

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Tonya's Black bean easy low fat chilli recipe is a Spanish Soup meal that takes 45 minutes to make. If you enjoy Spanish for Soup, you will like Tonya's Black bean easy low fat chilli!

Tonya's Black bean easy low fat chilli

Tonya's Black bean easy low fat chilli Recipe
Tonya's Black bean easy low fat chilli

Just a very lean version of my moms chilli

What Course Is Tonya's Black bean easy low fat chilli?

Tonya's Black bean easy low fat chilli is for Soup.


How Long Does Tonya's Black bean easy low fat chilli Recipe Take To Prepare?

Tonya's Black bean easy low fat chilli takes 15 minutes to prepare.


How Long Does Tonya's Black bean easy low fat chilli Recipe Take To Cook?

Tonya's Black bean easy low fat chilli takes 45 minutes to cook.


How Many Servings Does Tonya's Black bean easy low fat chilli Recipe Make?

Tonya's Black bean easy low fat chilli makes 10 servings.


What Are The Ingredients For Tonya's Black bean easy low fat chilli Recipe?

The ingredients for Tonya's Black bean easy low fat chilli are:

# *black beans- organic and low sodium, 3 cans
# *Ground Sirloin -96% Extra Lean, 8 oz
# *Hunts Stewed Tomatoes Canned 14.5 oz,
# *2 Cup Warm Water,
# *Chilli Powder, 5 tsp (to your liking)
# *Garlic Powder, 3 tsp
# *cayenne pepper, 2 tsp
# *Bird's Eye Frozen Corn (2/3 cup), 1 serving
# *White Onion, Raw (1/2 cup), 0.5 cup


How Do I Make Tonya's Black bean easy low fat chilli?

Here is how you make Tonya's Black bean easy low fat chilli:

fry the onion and beef til browned then add the tomato's and all the other ingredients. Allow to cook 45 min on low heat and enjoy!Number of Servings: 10Recipe submitted by SparkPeople user SMEXYNANA.


What's The Nutritional Info For Tonya's Black bean easy low fat chilli?

The nutritional information for Tonya's Black bean easy low fat chilli is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 1.0 g
  • Cholesterol: 12.0 mg
  • Sodium: 363.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.5 g

What Type Of Cuisine Is Tonya's Black bean easy low fat chilli?

Tonya's Black bean easy low fat chilli is Spanish cuisine.


What Dietary Needs Does Tonya's Black bean easy low fat chilli Meet?

The dietary needs meet for Tonya's Black bean easy low fat chilli is Low Fat


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