The recipe Spinach, olive, bean quiche

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Spinach, olive, bean quiche recipe is a Spanish Breakfast meal that takes 40 minutes to make. If you enjoy Spanish for Breakfast, you will like Spinach, olive, bean quiche!

Spinach, olive, bean quiche

Spinach, olive, bean quiche Recipe
Spinach, olive, bean quiche

What Course Is Spinach, olive, bean quiche?

Spinach, olive, bean quiche is for Breakfast.


How Long Does Spinach, olive, bean quiche Recipe Take To Prepare?

Spinach, olive, bean quiche takes 10 minutes to prepare.


How Long Does Spinach, olive, bean quiche Recipe Take To Cook?

Spinach, olive, bean quiche takes 40 minutes to cook.


How Many Servings Does Spinach, olive, bean quiche Recipe Make?

Spinach, olive, bean quiche makes 6 servings.


What Are The Ingredients For Spinach, olive, bean quiche Recipe?

The ingredients for Spinach, olive, bean quiche are:

3 sheets Phyllo Dough
4 eggs
1 cup nonfat milk
1 - 10oz package of frozen spinach, thawed and squeezed dry
1/4 cup black beans rinsed and drained
2 tbs chopped green olives


How Do I Make Spinach, olive, bean quiche?

Here is how you make Spinach, olive, bean quiche:

1. Preheat oven to 350 deg.2. Spray a 9 1/2" pie pan with olive oil spray.3. Place one sheet of phyllo dough in pan. Spray with olive oil. Place second sheet and spray. Place third sheet. Don't spray.4. Whisk eggs and milk together. Mix in spinach beans and olives. 5. Pour into pie pan. Bake for 40 min or until knife inserted comes out clean.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RBRINK21.


What's The Nutritional Info For Spinach, olive, bean quiche?

The nutritional information for Spinach, olive, bean quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 5.0 g
  • Cholesterol: 125.4 mg
  • Sodium: 351.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.6 g

What Type Of Cuisine Is Spinach, olive, bean quiche?

Spinach, olive, bean quiche is Spanish cuisine.


What Dietary Needs Does Spinach, olive, bean quiche Meet?

The dietary needs meet for Spinach, olive, bean quiche is Vegetarian


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