Spanish

Stuffed Poblanos with Black Beans is for Dinner.

Stuffed Poblanos with Black Beans takes 30 minutes to prepare.

Stuffed Poblanos with Black Beans takes 50 minutes to cook.

Stuffed Poblanos with Black Beans makes 8 servings.

The ingredients for Stuffed Poblanos with Black Beans are:

8 Poblano Peppers (Look for the largest ones)
2 pounds ground extra lean turkey
1/2 cup cooked brown rice
2 tsp fresh or ground thyme
1 tblsp ground cumin
1 can (15oz) fire roasted chopped tomatoes
3 handfuls of chopped cilantro
4-5 chopped scallions
juice of 1 lime
salt and pepper 1 tblsp of each
1 tblsp smart balance light butter
1 1/2 cups chicken stock
1 cup skim mozzarela cheese
2 cans (15 oz each) black beans

Here is how you make Stuffed Poblanos with Black Beans:

Prepare peppers for stuffing by cutting a thin slice off one side leaving stem and end intact clean out the seeds.finely chop the removed pieces and add to bowl with turkey, rice, thyme, cumin, tomatoes, cilantro, scallions, lime juice, salt, pepper. mix well together. Stuff each pepper and add to a baking dish. add a splash of chicken stock to baking dish and cover with tin foil. Bake in oven at 400 for 45-50 min.About 10 minutes before peppers are done. Heat black beans in pan. In a seperate pan melt butter with 1 tblsp of flour after they have combined into a paste add chicken stock let thicken then add mozzarella cheese to make a sauce.on a plate add less than a cup of black beans, 1 stuffed poblano on top of the beans and a drizzle of the cheese sauce to the top of the pepper. and serve.serves 8 people Number of Servings: 8Recipe submitted by SparkPeople user JFSCRAPPER.

The nutritional information for Stuffed Poblanos with Black Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 477.5

• Total Fat: 10.4 g
• Cholesterol: 59.8 mg
• Sodium: 1,341.0 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 16.2 g
• Protein: 47.0 g

Stuffed Poblanos with Black Beans is Spanish cuisine.

The dietary needs meet for Stuffed Poblanos with Black Beans is Low Carb