Spanish

Healthy Breakfast Burrito is for Breakfast.

Healthy Breakfast Burrito takes several minutes to prepare.

Healthy Breakfast Burrito takes several minutes to cook.

Healthy Breakfast Burrito makes 1 servings.

The ingredients for Healthy Breakfast Burrito are:

1 whole wheat tortilla
1/2 cup egg substitutue
2 tbsp brown rice, cooked
1/4 cup chopped lettuce
2 tbsp salsa
seasoning blend (emerils)
olive oil cooking spray

Here is how you make Healthy Breakfast Burrito:

If you have prepared your rice ahead of time and it is cold in the refrigerator, heat it up in the microwave. Take a pan (the size of your tortilla), light coat with the cooking spray and slightly warm the tortillaon both sides. Place the warmtortilla on a plate and top with the brown rice. Again, lightly coat the pan with the cooking spray and cook the egg substitute with the seasoning of your choice. Place the eggs on the tortilla, then top with the lettuce and salsa. Wrap it up and EnjoyNumber of Servings: 1Recipe submitted by SparkPeople user MAMAMIA77.

The nutritional information for Healthy Breakfast Burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.6

• Total Fat: 5.4 g
• Cholesterol: 0.8 mg
• Sodium: 654.9 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 3.3 g
• Protein: 14.7 g

Healthy Breakfast Burrito is Spanish cuisine.