Spanish

Mexican Casserole is for Dinner.

Mexican Casserole takes 10 minutes to prepare.

Mexican Casserole takes 25 minutes to cook.

Mexican Casserole makes 6 servings.

The ingredients for Mexican Casserole are:

1 pound Boca crumbles (or ground beef)
1/8 C taco or chili seasoning
3/4 C water
15 oz canned yellow corn, drained
1 can original Rotel
1 can milder Rotel
15 oz canned black beans, drained & rinsed
6 oz tomato paste
1.75 C shredded soy cheese
4 C cooked brown rice
1 medium onion

Here is how you make Mexican Casserole:

Dice onion and saute in a large skillet w/ Boca crumbles (or ground beef). Add water & taco/chili seasoning Simmer until sauce thickens. Add canned veggies, tomato paste, and beans. Spray a casserole dish and fill with veggie/bean/soy mixture. Top w/ 1/2 C of shredded cheese. Cover w/ cooked brown rice. Sprinkle remaining cheese over top. Baked covered @ 359* until heated through, 20 min. Remove cover and continue baking until cheese is melty, 5 min.Cut into 6 equal portions and serve. Would be great with sour cream, guacamole, etc. in a tortilla.Number of Servings: 6Recipe submitted by SparkPeople user 4EVERDIETING.

The nutritional information for Mexican Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 419.1

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 59.8 g
• Dietary Fiber: 9.2 g
• Protein: 27.4 g

Mexican Casserole is Spanish cuisine.

The dietary needs meet for Mexican Casserole is Vegetarian