Spanish

Vegan Spanish Casserole is for Dinner.

Vegan Spanish Casserole takes 20 minutes to prepare.

Vegan Spanish Casserole takes 60 minutes to cook.

Vegan Spanish Casserole makes 6 servings.

The ingredients for Vegan Spanish Casserole are:

Olive oil for frying ( I have some homemade Chili oil that I used )
1 cup each of 3 different types of beans of Beans ( I used Chickpeas, Pinto and red kidney )
Half a large Onion
3 cloves Garlic, chopped
1 cup red bell peppers, thinly sliced
10 pitted black Olives, chopped
2 tins Tomatoes
2 table spoon Tomato puree
Half a teaspoon salt
Dash of Soy sauce
Black pepper
Fresh Basil
1 Bay Leaf

Here is how you make Vegan Spanish Casserole:

In a large saucepan add the Olive oil and fry the Onion then add the garlic. Add the Peppers and Olives. Fry for 5 mins stirring all the time. Then add all of the Beans. Cook for a further 10 mins stirring now and again to make sure the Beans don’t stick to the bottom of the pan. Add both tins of Tomatoes, the Tomato paste, salt, Soy sauce and Bay Leaf and place a lid over the saucepan. Simmer on a low heat for an hour to an hour and a half, stirring every 10 mins or so. 10 mins before cooking time is finished add some chopped fresh Basil. Serve with warm crusty bread.YUM!Number of Servings: 6Recipe submitted by SparkPeople user TREEHUGGER73.

The nutritional information for Vegan Spanish Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.1

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 785.9 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 9.1 g
• Protein: 8.2 g

Vegan Spanish Casserole is Spanish cuisine.

The dietary needs meet for Vegan Spanish Casserole is Vegan