Spanish

Bulgar wheat casserole is for Dinner.

Bulgar wheat casserole takes 20 minutes to prepare.

Bulgar wheat casserole takes 40 minutes to cook.

Bulgar wheat casserole makes 8 servings.

The ingredients for Bulgar wheat casserole are:

1/3 bag of bulgar wheat (place in cold water)
2 cups of butternut squash
2 cups of acorn squash
1 zucchini
1 cup chopped carrots
2 celery stalks chopped
1 bell pepper chopped
1 small onion chopped
2 tablespoons of olive oil
Add:
1 teaspoon of oregano
1 teaspoon of sage
1 teaspoon of italian seasonings
1 teaspoon of cumin
1 teaspoon of garlic powder
1 teaspoon of cayenne pepper
Season salt to taste

Here is how you make Bulgar wheat casserole:

Chop, cube all ingredientsIn a wok or large skillet cook all ingredientsDrain bulgar wheat and add to skilletAdd season salt and all dry herbs and spices desiredMix together thoroughlymakes enough for 12 peopleServing size per person 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user BETTAFISH303.

The nutritional information for Bulgar wheat casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 75.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 127.5 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 0.5 g
• Protein: 1.5 g

Bulgar wheat casserole is Spanish cuisine.

The dietary needs meet for Bulgar wheat casserole is Vegetarian