Spanish

Southwest Chicken Bake is for Dinner.

Southwest Chicken Bake takes 20 minutes to prepare.

Southwest Chicken Bake takes 60 minutes to cook.

Southwest Chicken Bake makes 5 servings.

The ingredients for Southwest Chicken Bake are:

1 lb boneless skinless chicken breast, cubed
1 cup Brown Rice
1 cup mashed Zucchini
1 cup chopped Swiss Chard
1 cup carrots frozen crinkle cut
1 1/2 TBS Garlic minced
1.5 cup frozen Pepper Stir Fry green/red/yellow pepper/onions (lightly chopped to your liking)
1.5 cup tap water
1 1/2 TBS Mrs. Dash Southwest Chipotle
1 cup kernels Yellow Sweet Corn, Frozen

Here is how you make Southwest Chicken Bake:

Preheat the oven to 425 degrees F.Add the rice to an oven proof casserole dish.Prepare the vegetables and add to the rice.Add the water.Cube the chicken and add to the pot.Mix well and cover. Bake an hour or until the rice is tender.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user LSANDY7.

The nutritional information for Southwest Chicken Bake is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 204.5

• Total Fat: 3.6 g
• Cholesterol: 52.0 mg
• Sodium: 230.5 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.1 g
• Protein: 21.9 g

Southwest Chicken Bake is Spanish cuisine.