Spanish

weight watcher Mediterranenan chicken casserole is for Dinner.

weight watcher Mediterranenan chicken casserole takes 35 minutes to prepare.

weight watcher Mediterranenan chicken casserole takes 35 minutes to cook.

weight watcher Mediterranenan chicken casserole makes 8 servings.

The ingredients for weight watcher Mediterranenan chicken casserole are:

8 (1/2 lb) skinless bone-in checken thighs
1 (14 oz) can quartered artichoke hearts, drained
3/4 cup chopped pitted dates
1/4 raisins
12 pimiento-stuffed green olives, halves
2 T pack brown sugar
2 T balsamic vinegar
4 gloves garlic, minced
1 T dried basil
1 TY drained capers
1 T olive oil
2 t dried oregano
1/2 t salt
1/4 t pepper, freshly ground
1/2 cup reduced-sodium chicken broth

Here is how you make weight watcher Mediterranenan chicken casserole:

Combine all ingredients except chicken broth and combine in a large zip-close plastic bag. Squeeze out the air and seal the bag; turn to coat the chicken. Refrigerate, truning the bag occasionally, at least 8 hours or overnight.Preheat the oven to 350F. Remove the chicken from the marinade and arrange in a single layer in a large roasting pan. Pour the marinade over the chicken; add the broth, Bake until the chicken is cooked through, 35-45 minutes.Serving Size: makes 8 servings 1 chickn thigh each with 1/2 cup sauceNumber of Servings: 8Recipe submitted by SparkPeople user KAT_RIN56.

The nutritional information for weight watcher Mediterranenan chicken casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.0

• Total Fat: 11.5 g
• Cholesterol: 0.3 mg
• Sodium: 343.6 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.6 g
• Protein: 1.0 g

weight watcher Mediterranenan chicken casserole is Spanish cuisine.

The dietary needs meet for weight watcher Mediterranenan chicken casserole is Low Fat