Spanish

Spanish Garbanzo Chicken Stew is for Dinner.

Spanish Garbanzo Chicken Stew takes 10 minutes to prepare.

Spanish Garbanzo Chicken Stew takes 40 minutes to cook.

Spanish Garbanzo Chicken Stew makes 2 servings.

The ingredients for Spanish Garbanzo Chicken Stew are:

Red pepper and Yello peppers - about half to a whole pepper of each depending on preference
Tinned Chick peas about half a can
Tin of tomatoes
10oz Chicken breast
Herbs - basil, oregano, parsley
Paprika to taste

Here is how you make Spanish Garbanzo Chicken Stew:

Fry the peppers (sliced) in a teaspoon of olive oil or cooking spray until tender and a bit charred around the edgesAdd garlic, crushed, and cook till tender alsoRemove from pan and respray with cooking sprayPan fry the chicken breasts whole and cook until brownedAdd peppers, garlic, tomatoes (crushed), paprika, chick peas and herbs to pan and simmer gently until chicken cooked throughIf you reserve some freshly chopped flat leaf parsley till the end for serving this is niceYou can also cook the stew without the chicken as a veggie option, plus if you prefer - cook the chicken separately and serve on the sideNumber of Servings: 2Recipe submitted by SparkPeople user SAMP66.

The nutritional information for Spanish Garbanzo Chicken Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 413.6

• Total Fat: 11.0 g
• Cholesterol: 82.2 mg
• Sodium: 515.6 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 12.3 g
• Protein: 42.8 g

Spanish Garbanzo Chicken Stew is Spanish cuisine.