Spanish

4 Bean Chili is for Dinner.

4 Bean Chili takes 15 minutes to prepare.

4 Bean Chili takes 70 minutes to cook.

4 Bean Chili makes 14 servings.

The ingredients for 4 Bean Chili are:

1 15 oz can of pinto beans (Washed)
1 15 oz can of light red kidney beans (Washed)
1 15 oz can of dark red kidney beans (Washed)
1 15 oz can of black beans (Washed)
2 15 oz cans of tomato sauce
1.5 cups of cut mushrooms
1 cup of cut sweet red, yellow, or orange peppers
1 cup of water
2 tablespoons of chili powder
2 tablespoons of cumin
1 tablespoon of cayenne powder
1 tablespoon of garlic powder
2 cloves of garlic chopped up

Here is how you make 4 Bean Chili:

Grease the bottom of a large pot. I used the spray grease that has zero calories. Add in your peppers, mushrooms, and garlic cloves.Then, once those are soft, add in all the beans, the tomato sauce, the seasonings, and the water. Mix well, then get it to a rolling boil. Then set down to low for an hour and enjoy!Serving Size: Makes 14.5 1-cup servingsNumber of Servings: 14.5Recipe submitted by SparkPeople user FFTOBY.

The nutritional information for 4 Bean Chili is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 282.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 879.7 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 18.7 g
• Protein: 16.3 g

4 Bean Chili is Spanish cuisine.

The dietary needs meet for 4 Bean Chili is Vegetarian