Spanish

Tony's Low-Cal Chili is for Dinner.

Tony's Low-Cal Chili takes 15 minutes to prepare.

Tony's Low-Cal Chili takes 45 minutes to cook.

Tony's Low-Cal Chili makes 6 servings.

The ingredients for Tony's Low-Cal Chili are:

1 Eggplant, peeled and chopped
1 Med. Green Bell Pepper, chopped
Zuchini, 2 cup chopped
Red Onion Raw 1/2 cup
Extra Virgin Olive Oil, 1 tbsp
Feta Cheese, 1 TBSPN
Jennie-O Turkey Turkey Italian Sweet Sausage 5 links
Jalepeno, 2 tbspn chopped
Pepper, black, 1 tsp
Chili powder, 2 tbsp
Bush's, Black Beans, 1 can
cilantro (fresh), 1 bunch, chopped
3 large tomatoes, chopped
1 can petite diced tomatoes

Here is how you make Tony's Low-Cal Chili:

Take turkey out of casing and saute meat in a saute pan with 1 tbspn EVOO until meat is cooked through. Saute vegetables until el dente.In a large pot, add turkey, tomatoes, vegetables and all other ingredients to pot and bring to a boil, reduce heat and simmer for 45 minutes.Serving Size: Makes 10, 12oz bowls.Number of Servings: 6Recipe submitted by SparkPeople user FOTI3825.

The nutritional information for Tony's Low-Cal Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.7

• Total Fat: 12.4 g
• Cholesterol: 52.1 mg
• Sodium: 989.6 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 9.0 g
• Protein: 21.4 g

Tony's Low-Cal Chili is Spanish cuisine.

The dietary needs meet for Tony's Low-Cal Chili is Low Carb